The AthLITES™ Learning Library
No fluff. No fake hype. No glitter jars.
AthLITES Learning Library
When One Player Is Off: How to Reset the Whole Team
One athlete’s spiral can tilt the field, but it doesn’t have to. Discover the Reset Roles every player can use to stabilize team energy without a timeout.
One Sound Hack - Three Different Ways
There’s one powerful tool that gets overlooked. It’s not another drill or workout. It’s the signal your brain listens for before it fully locks in, resets, or grows.
That signal is sound, and it’s more powerful than you think.
They’re Laughing After a Mistake—Do They Even Care?
Laughter, silence, and shutdowns aren’t disrespect. They’re nervous system resets. Learn how to read emotional responses in youth sports, and coach through them with clarity.
The Science of Energy Psychology
Energy psychology is both evidence-based and in the top 10% in terms of published research for psychotherapy modalities.
It’s Not Just Physical—The Performance Triangle Explained
Training the body isn’t enough. Learn how emotional charge, mental clarity, and body readiness interact—and what to do when one side throws everything off.
When a Coach Shrinks Your Dream
When a coach says “you’re not ready,” that voice often doesn’t fade. It gets louder. It becomes the voice that says: “You can’t.” “Why are you even trying?”
But that voice shouldn't be the one in charge.
Join the Reset Locker™
Your personal vault of game ready tools to calm your system, clear your field, and reset fast—on your terms. Each month we’ll drop members only tools to your inbox, absolutely free.