THE MENTAL GAME JUST GOT A RESET.
A cutting-edge guide for athletes who want to reset faster, stay steady under pressure, and play how they know they can, even in the moments that matter most.
Games aren't just won by talent. They're won or lost in the invisible moments when energy tilts, pressure spikes, and teams scramble.
Most athletes are trained to push harder. Very few are taught how to reset mindset faster.
When pressure hits, mindset tricks aren’t enough. You can’t outthink a scrambled nervous system. You have to move it, breathe it, reset it before the chaos takes control.
What’s Inside
AthLITES™ teaches athletes how to:
Catch Micro Moments™ — the invisible glitches that sabotage performance before thinking even begins
Build a custom Reset Playbook tailored to their natural Energy Blueprint™ (Protector or Challenger style)
Apply fast mid-play resets and full between-play recovery systems
Protect their energy field from crowd noise, vibe dumping, and team spirals
Lead energy shifts on the field without yelling louder — resetting the team by resetting themselves
Train their nervous system to stay free, focused, and fierce under real-world pressure
Who is the Book For
AthLITES™ is for:
Competitive athletes (middle school, high school, college, club, and elite)
Coaches who want a smarter framework for teaching resilience and recovery
Parents who want to support their athletes through real-time pressure without burnout or breakdown
“AthLITES: Transform Your Mental Game is a powerful guide for high school, collegiate, and competitive athletes, along with the coaches and parents who support them. Written by former athlete Leigh Davis Little, this book blends sports psychology, nervous system regulation, and energy-based tools to help athletes overcome mental blocks, pressure, and burnout. Through relatable stories, practical techniques, and athlete-specific strategies, readers learn to manage stress, build confidence, and perform at their highest potential. Whether you’re struggling with performance anxiety or seeking to level up your mindset, AthLITES offers a compassionate, science-backed approach to developing true mental resilience.”
When One Player Is Off: How to Reset the Whole Team
One athlete’s spiral can tilt the field, but it doesn’t have to. Discover the Reset Roles every player can use to stabilize team energy without a timeout.
They’re Laughing After a Mistake—Do They Even Care?
Laughter, silence, and shutdowns aren’t disrespect. They’re nervous system resets. Learn how to read emotional responses in youth sports—and coach through them with clarity.
It’s Not Just Physical—The Performance Triangle Explained
Training the body isn’t enough. Learn how emotional charge, mental clarity, and body readiness interact—and what to do when one side throws everything off.
Ready to Train Like an AthLITE™?
Bad habits are fast. Emotional spirals are faster. Your reset has to be faster than both.
Master the Mental Game.
The official AthELITES™ guide teaches you how to stabilize faster, recover stronger, and play free under pressure.
Reset Faster. Play Freer.
Get personalized training to clear blocks, reset your energy, and perform at your highest level under pressure.
FREE Download
Upgrade your mental reflexes under pressure.
This 16-minute guided reset helps athletes replace old mental loops with new, powerful patterns—so you don’t freeze, spiral, or second-guess when it matters most.